![sac_journey](https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_1552,h_1097/https://seahorseaquaticcentre.com.au/wp-content/uploads/2022/02/sac_journey.png)
Stroke Development
Pre School 3-5 Years old and School aged 5 years +
Developing correct technique across all strokes with a view after progressing to our Seahorse Squad.
Continuation of the foundations previously learned, with other swimmers of similar age and ability.
![](https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_109,h_114/https://seahorseaquaticcentre.com.au/wp-content/uploads/2022/03/Icon-Seal.png)
Seal Level 5
Having developed a good body position, now working on correct technique in Freestyle and Backstroke. Tread water and safety component.
![](https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_148,h_91/https://seahorseaquaticcentre.com.au/wp-content/uploads/2022/03/Icon-Dolphin.png)
Dolphin Level 6
Further development of Freestyle and Backstroke with continuous movement of arms and legs along with an introduction to Breaststroke and Butterfly kick. Extending Tread water and safety skills.
![](https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_155,h_75/https://seahorseaquaticcentre.com.au/wp-content/uploads/2022/03/Icon-Shark.png)
Shark Level 7
Introducing bilateral breathing in Freestyle, extension of Backstroke and correct timing with Breaststroke kick. Tread water and safety remain a focus.
![](https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_152,h_90/https://seahorseaquaticcentre.com.au/wp-content/uploads/2022/03/Icon-Orce.png)
Orca Level 8
Mastering Freestyle and Backstroke. Completing the learning of Breaststroke and introducing Butterfly with the aim of moving onto Seahorse Squad. Tread water and safety retain integral to these lessons.